Woin's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

147.6 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

600 kcal

Fat: 43.00g | Prot: 42.00g | Carbs: 16.50g. Breakfast: Falls Brand Pork Sausage Links. Dinner: Kirkland Signature Extra Virgin Olive Oil, Safeway White Whole Mushrooms, Publix Large Shrimp. more...

5021 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Woin's Journal, 03 Sep 16

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Woin's Weight History