Weigh In record (no journal entry) for 03 September 2016
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88 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1360 kcal
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Fat: 105.31g | Prot: 56.86g | Carbs: 19.53g.
Breakfast: Café, Óleo de Coco, Abacate, Sococo Leite de Coco. Lunch: Vinho Tinto de Mesa, Ovo Frito, Banha de Porco
, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva, Mini-Abobrinha Italiana. Dinner: Couve-Flor, Salmão no Forno ou Grelhado, Bacon (Curado, Frito, Cozido), Jussara Creme de Leite, Requeijão. more...
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Gaining 1.0 kg a Week
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lianeanelowcarb2016's Weight History
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