Weigh In record (no journal entry) for 03 September 2016
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
2527 kcal
|
Fat: 123.81g | Prot: 55.50g | Carbs: 294.13g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Novi Crema Novi, Abaribi Croissant Classico. Dinner: Biscotti Frollini, Sammontana Sorbettiera, Novi Cioccolato al Latte Classico, Torta di Riso, Pringles Cheddar Cheese, Taleggio, San Carlo Crostini Dorati, Esselunga Equilibrio Piadina, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Fantasie al Tartufo, Negroni Prosciutto Cotto Alta Qualità. Snacks/Other: Pringles Cheddar Cheese, GrissinBon Fagolosi, Novi Crema da Spalmare, Biscotti Frollini, Powerade ION4. more...
|
|
2594 kcal
|
Exercise:
Passeggiata vivace - 1 hour and 45 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|