Weigh In record (no journal entry) for 03 September 2016
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2061 kcal
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Fat: 41.40g | Prot: 150.80g | Carbs: 264.91g.
Breakfast: Substancia Empadinha de Frango, Ovo Estrelado, Mamão, Pão Francês, Sufresh Suco de Uva Light, Melão. Lunch: Beterrabas, Alface, Filé de Frango Grelhado, Feijão Preto, Mangas, Macarrão Alho e Óleo, Arroz Branco. Dinner: Beterrabas, Sadia Filé de Peito, Alface, Cenouras. Snacks/Other: Danone Danio Pêssego, Sergel Picolé de Maracujá, Banana Prata. more...
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3032 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 50 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Jomar Stabili's Weight History
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