Weigh In record (no journal entry) for 03 September 2016
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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959 kcal
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Fat: 22.94g | Prot: 36.10g | Carbs: 149.98g.
Lunch: Teisseire Sirop Mojito, Auchan Crème Fraîche Épaisse Entière, Picard Ma Sauce Beurre Blanc, Picard Filets de Tilapia, Picard Épinards en Branches, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Chupa Chups Chupa Chups Bubble Gum. more...
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2261 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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