Weigh In record (no journal entry) for 03 September 2016
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1802 kcal
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Fat: 63.11g | Prot: 95.14g | Carbs: 164.32g.
Breakfast: Marmelade, Harzer Harzer Käse, Schinken (Extra mager), Philadelphia Leichter Genuss Kräuter, Camembert, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Wurzelbrot, Himbeeren, Spreewaldhof Renekloden, Aprikosen, Apfelsaft, Milch 1,5%, Kaffee. Dinner: Grüne Oliven, Pesto, Guacamole, Kühne Grillsauce Unschuldsengel, Baguette, Tomaten, Wilhelm Brandenburg Schweine Nackensteak, Nadler Kartoffelsalat mit Ei & Gurke, Weißwein. more...
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1709 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 6 hours and 56 minutes, Sleeping - 10 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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