Weigh In record (no journal entry) for 03 September 2016
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1487 kcal
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Fat: 40.07g | Prot: 66.80g | Carbs: 213.01g.
Breakfast: Frischkäse, Schwartau Fruttissima Erdbeere, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Roggenbrot, Knorr Noodle Express Asia Huhn Geschmack. Dinner: Kaffee mit Milch, Stollenwerk Sellerie-Salat, Rügenwalder Mühle Grobe Teewurst, Nadler Hering in Gelee, Leerdammer Original, Roggenbrot, Aldi Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Schloss Göhrde Beerenkorb, Optiwell Magermilch Joghurt, Tomaten, Aldi Brötchen, Kaffee mit Milch, Kaffee (Gemahlen). more...
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3059 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Stair Climber (Stepper) - 46 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Michael Deutscher's Weight History
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