Weigh In record (no journal entry) for 03 September 2016
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1096 kcal
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Fat: 26.46g | Prot: 158.59g | Carbs: 60.15g.
Breakfast: Evox Lean Pro, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Woolworths Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths White Flour Wraps, Lettuce, Cucumber (with Peel), Miami Sweet & Tangy Gherkins. Dinner: Broccoli, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jersey Milk. more...
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Losing 1.2 kg a Week
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JessNepo88's Weight History
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