Weigh In record (no journal entry) for 03 September 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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4355 kcal
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Fat: 182.71g | Prot: 177.32g | Carbs: 489.22g.
Breakfast: Getrocknete Mango, Seeberger Datteln, Banane, Alnatura Hafer Crunchy, Goji Beeren, REWE Mandeln Gehackt, Bio Chia Samen, Alnatura Leinsamen Geschrotet, DM Bio Soja Drink Natur, Gut & Günstig Haferflocken. Lunch: Knack & Back Croissants, Ferrero Küsschen Caramel, Kinder Schoko-Bons, Kinder Riegel (21g), REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Dolce Gusto Cappuccino Ice, Du darfst Leichte Butter, Gut & Günstig Jagdwurst, Milbona Gouda Light, Lidl Crustini. Dinner: DM Bio Soja Drink Natur, Müller Joghurt mit der Ecke Knusper Schoko Müsli, Satori Basmati-Reis, K-Classic Sonnenblumenöl, Ja! Weizenmehl, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Lidl Mango, Tomatenmark, Landjunker Hähnchengeschnetzeltes, Grüne Paprika, REWE Passierte Tomaten. Snacks/Other: Haribo Crazy Jungle, Choco Edition Edelbitter Schokolade 81% Kakao, Lay's Light Gesalzen, Wintertraum Gewürz Spekulatius, Kinder Riegel (21g), Deluxe Eispralinen, REWE Gelee Bananen, Vanilleeis, REWE Beste Wahl Stracciatella Eis, Power System Whey Chocolate Bar, kokosöl, kokosmehl, das gesunde plus eiweiß, agaven, xucker, milch, ei. more...
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1652 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, 3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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