Weigh In record (no journal entry) for 03 September 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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3873 kcal
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Fat: 149.58g | Prot: 129.25g | Carbs: 500.21g.
Breakfast: Kräutertee, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Sanddorn Muesli. Lunch: Emmentaler, Vollkornbrötchen, Hähnchenbrustfilet, Gemüsebrühe, Edeka Suppengemüse, Netto Spiralnudeln, Müller Müllermilch Erdbeere, Chiquita Banane. Dinner: Birnen, Müller Kalinka Kefir, Milram Kräuterquark, Metzgerfrisch Bierschinken, Kohlrabi, Laugenbrezeln. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Dennree Bio-Agavensirup, Gutes Land Joghurt Mild 3,5% Fett, Seeberger Cashewkerne, Reber Mozartkugel. more...
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2940 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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