Weigh In record (no journal entry) for 03 September 2016
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1849 kcal
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Fat: 71.94g | Prot: 142.48g | Carbs: 131.71g.
Breakfast: Gutfried Geflügelwurst, Mortadella, Aldi Kochschinken, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Filinchen Abendbrot. Lunch: Purland Rinderbeinscheibe, Möhreneintopf. Dinner: Rosewein, Tomatensoße, Mozzarella, Aubergine, Tomaten, Zucchini, Hähnchenbrust. Snacks/Other: Ja! Feine Salzstangen (25g), Magnum Double Peanut Butter, Pflaumen. more...
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2181 kcal
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Exercise:
Bowling - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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steady weight
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MaBe2307's Weight History
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