Weigh In record (no journal entry) for 03 September 2016
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2407 kcal
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Fat: 80.40g | Prot: 56.41g | Carbs: 199.45g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Ekici Hellim Peyniri, Kepekli Ekmek, Kızarmış Yumurta, Çay (Demlenmiş), Su. Lunch: Bezelye Yemeği, Bulgur Pilavı, Sütaş Ayran, Kavrulmuş Karışık Kuruyemiş, Magnum Mini Badem. Dinner: Bira. Snacks/Other: Bira. more...
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2509 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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bselazig's Weight History
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