Weigh In record (no journal entry) for 03 September 2016
|
71.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1228 kcal
|
Fat: 27.48g | Prot: 53.12g | Carbs: 197.45g.
Breakfast: Черника, Herbalife Протеиновый Коктейль Формула 1, Окей Сухофрукты, Ясно Солнышко Каша Овсяная. Lunch: Конфета, Магнит Минтай Отварной, Салат Овощной с Маслом, Кабачки Жареные. Dinner: Herbalife Протеиновый Коктейль Формула 1, Черника. more...
|
|
2201 kcal
|
Exercise:
Cross Training - 20 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheflera86's Weight History
|