Weigh In record (no journal entry) for 03 September 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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3519 kcal
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Fat: 121.94g | Prot: 222.22g | Carbs: 362.96g.
Breakfast: Kalles Kaviar Lätt, Kokt Ägg, Hallon, ICA Gott Liv Valnötter, AXA Sportgryn, Arla Laktosfri Mellanmjölk. Lunch: Lindahls Kvarg Laktosfri Naturell, Druvan Bulgur Fullkorn, Tomater, ICA Oxfilé, ICA Gott Liv Falafel. Dinner: Tomater, Druvan Bulgur Fullkorn, Kronfågel Kycklingfiléer. Snacks/Other: Pauluns Granola Kanel, Mandel & Äpple, Arla Yoghurt Kvarg Hallon, Arla Yoghurt Kvarg Hallon, Pauluns Granola Kakao och Hallon, Fairing Amino Rush, Scivation Xtend, Valio Kvarg Vanilj, Banan, ICA Gott Liv Cashewnötter, Monster Lo-Carb Energy, Monster Lo-Carb Energy. more...
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3092 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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DavidShahin's Weight History
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