Weigh In record (no journal entry) for 02 September 2016
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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918 kcal
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Fat: 30.50g | Prot: 69.24g | Carbs: 85.28g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, ConAgra Foods Snack Pack Lemon Pudding. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 1.9 kg a Week
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