Weigh In record (no journal entry) for 02 September 2016
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1680 kcal
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Fat: 75.78g | Prot: 97.84g | Carbs: 156.30g.
Breakfast: Parmalat Leite UHT Integral, Nescau Nescau com Leite. Lunch: Habib's Homus, Tomates, Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Pão Francês. Dinner: Tomates, Hambúrguer Caseiro, Pepino (com Casca). Snacks/Other: Vitamina de Abacate. more...
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Losing 7.7 kg a Week
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