Weigh In record (no journal entry) for 02 September 2016
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1110 kcal
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Fat: 51.86g | Prot: 59.37g | Carbs: 108.37g.
Breakfast: Caffè (Espresso). Lunch: Uva, Olio Extra Vergine di Oliva, Bresaola, Polenta, Branzino, Prugna Essiccata. Dinner: Succo di Limone, Olio Extra Vergine di Oliva, Bresaola, Fagioli Borlotti, Carne di Cavallo, Polenta. Snacks/Other: Kiwi, Mandorle, Albicocche, Pesca, Mandorle. more...
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1481 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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