Weigh In record (no journal entry) for 02 September 2016
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72.6 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1031 kcal
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Fat: 37.18g | Prot: 46.86g | Carbs: 128.79g.
Breakfast: Chimarrão, Body Action L-Glutamine. Lunch: Brasil Cacau Trufa Tradicional, Agrião, Salmão no Forno ou Grelhado, Arroz Branco. Dinner: Batata Doce Cozida, Manteiga (com Sal), Carrefour Pão Caseiro, Laranja Lima. Snacks/Other: Agtal Barra de Mixed Nuts Cranberry. more...
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2175 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Lavar louça - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Caminhar - 2 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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