Woin's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

147.7 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

350 kcal

Fat: 28.00g | Prot: 20.00g | Carbs: 6.70g. Breakfast: Pork Sausage Links, Eggs. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Vlasic Snack'mms Kosher Dill Pickles. more...

4430 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Woin's Journal, 02 Sep 16

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Woin's Weight History