Weigh In record (no journal entry) for 02 September 2016
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1751 kcal
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Fat: 76.98g | Prot: 79.33g | Carbs: 168.95g.
Breakfast: Turma da Mônica Maçã, Tirol Leite Semidesnatado, Ovo, Batavo Manteiga Extra com Sal, Mamão Formosa, Suco de Laranja Natural, Couve Manteiga Crua. Lunch: Peixe Empanado Frito, Purê de Abóbora, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kibon Sorvete de Chocolate, Pizza Portuguesa, Pizza de Frango com Catupiry, Skol Cerveja. Snacks/Other: Café Espresso com Leite, Mexerica. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IsaCrisMur's Weight History
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