Weigh In record (no journal entry) for 02 September 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1724 kcal
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Fat: 46.86g | Prot: 109.93g | Carbs: 217.30g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Lidl Crustini. Dinner: Milbona Schafskäse Light, Kania Tomaten Ketchup Light, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Strauchtomaten, Lidl Sonnenquader, Grillmeister Hähncheninnenfilet Spieße. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2830 kcal
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Exercise:
Shopping - 1 hour, Nordic Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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