Weigh In record (no journal entry) for 02 September 2016
|
70.9 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
947 kcal
|
Fat: 46.81g | Prot: 35.47g | Carbs: 94.14g.
Breakfast: Ehrmann Vanille Traum Himbeer, Walnüsse, Kölln Haferflocken, Hamfelder Hof Vollmilch, Pflaumen. Lunch: Rama Margarine, Leerdammer Original, Vollkornbrot, Tomaten, Iglo Würz-Spinat mit Zwiebeln. more...
|
|
1958 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|