Weigh In record (no journal entry) for 02 September 2016
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77 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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584 kcal
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Fat: 20.81g | Prot: 59.46g | Carbs: 38.57g.
Breakfast: Magere Kwark. Lunch: Molenland Jong Belegen 48+, Blue Band Halvarine, Zacht Wit Broodje, Gerookte Zalm, Ijsbergsla, Blue Band Halvarine, Volkoren Brood. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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