Weigh In record (no journal entry) for 01 September 2016
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2016:
|
3459 kcal
|
Fat: 174.67g | Prot: 134.54g | Carbs: 333.85g.
Breakfast: Crema Pasticcera, Brioche, Caffè (Espresso), Miele. Lunch: Grana Padano Grana Padano, Esselunga Crostata alle Arance, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Patata Bollita, Cotoletta Impanata o Filetto di Pollo. Dinner: San Carlo Rustica, GrissinBon Fagolosi, Novi Crema da Spalmare, Olio Extra Vergine di Oliva, Philadelphia Cuore Cremoso Classico, Negroni Prosciutto Cotto Alta Qualità, Esselunga Equilibrio Piadina, G. Cova & C. Esse Frolla Classica, GrissinBon Fagolosi, Rigamonti Bresaola della Valtellina. more...
|
|
2686 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|