Weigh In record (no journal entry) for 02 September 2016
|
58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
2557 kcal
|
Fat: 114.31g | Prot: 101.17g | Carbs: 290.24g.
Breakfast: Sweet Valley Haselnusskerne, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Aerzener Bio-Roggenvollkornbrot, Avocado, Weimarer Corned Beef, Marmelade, Aldi Kalifornische Walnusskerne, Galbani Ricotta, Alpengut Österreichischer Bergkäse, Milch, Abraham Ardenner Kernschinken. Lunch: Grüne Brechbohnen, Lachs, Erdnüsse mit Schale, Tomaten, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Reismehl, Linsen, Salz, Knoblauch. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Eiskugel. Snacks/Other: funny-frisch Knusper Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Eistee, Pfirsiche, Farmer Cashewkerne, Aldi Trauben Kernlos, Sweet Valley Haselnusskerne, Kakaopulver (Ungesüßt), Galbani Ricotta, Moser Roth Edel Bitter 70% Kakao, Milch, Boskoop, Feigen, Nektarinen, Viva Vital Zarte Haferflocken. more...
|
|
2020 kcal
|
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 10 hours and 5 minutes, Housework - 3 hours and 45 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|