Weigh In record (no journal entry) for 02 September 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1140 kcal
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Fat: 34.49g | Prot: 36.42g | Carbs: 136.13g.
Breakfast: Senseo Extra Strong, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Äpfel, Metzgerfrisch Salami 1A, Mischbrot, Kerrygold Extra Ungesalzen, Casa Morando Antipasti Kirschpaprika. Dinner: TiP Kräuterbaguette, Geschnetzeltes. Snacks/Other: Volvic Grüner Tee Zitrone, Franziskaner Hefe-Weissbier (Flasche). more...
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1683 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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