Weigh In record (no journal entry) for 02 September 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2013 kcal
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Fat: 81.40g | Prot: 89.32g | Carbs: 231.41g.
Breakfast: Kräutertee, Haferflocken, Honig, Sweet Valley Kalifornische Walnusskerne, Orangen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Plattpfirsich, Popp Gurkensalat mit Joghurtdressing, Karottensalat, REWE Bio Forellenfilets, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Schnittlauch, Edeka Steinofen Baguette, Seeberger Kürbiskerne Schalenlos, Radieschen, Edeka Bio Blattspinat, Mark Brandenburg Fruchtbuttermilch Aprikose, Chiquita Banane. Snacks/Other: Landliebe Joghurt Mild - Vanille, Alesto Fine Cashewkerne Naturbelassen. more...
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3206 kcal
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Exercise:
Tennis - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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