I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.
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73.3 kg
Lost so far: 25.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1248 kcal
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Fat: 57.52g | Prot: 83.91g | Carbs: 96.61g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Bits O Bacon, McCain French Stir Fry. Dinner: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2494 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 2.6 kg a Week
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Comments
You are doing very good!! I struggle to get myself moving. Keep up the good work, you are almost there.
02 Sep 16 by member: ibark
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Nice drop there Kimmy321,keep it up...you are doing so well!
02 Sep 16 by member: nicki225
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Kimmy321's Weight History
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