Weigh In record (no journal entry) for 02 September 2016
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2180 kcal
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Fat: 114.01g | Prot: 159.92g | Carbs: 94.44g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, Biofood Maiswafel, Zwagerman Kalkoenfilet (16,5g), AH Amandelmelk Ongezoet, Berry de Mey Casein Plus. Lunch: AH Gemalen Kokosnoot, AH Hollandse Aardbeien, Haverontbijt Kokos En Moerbeien, AH Volle Franse Kwark, Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Vinaigrette, Carpaccio, AH Rucola, Avocado. Dinner: Rode Tafelwijn, AH Snacktomaatjes, AH Rundergehakt Mager, AH Pecorino Romano Dop 47+, Heinz Tomato Frito, AH Aubergine, Saladinettes Melange Rucola, Jumbo Crème Fraiche, AH Biologische Buffel Mozzarella 52+. Snacks/Other: AH Gemalen Kokosnoot, AH Hollandse Aardbeien, Lidl Magere Yoghurt, Berry de Mey Casein Plus, AH Magere Kwark. more...
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3414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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