Weigh In record (no journal entry) for 02 September 2016
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1321 kcal
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Fat: 34.57g | Prot: 45.89g | Carbs: 154.96g.
Breakfast: Meßmer Brennnessel-Mischung, Meßmer Salbei Mischung mit Eukalyptus, Real Quality Schinken Mediterraneo, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, Körnerbrot, Philadelphia Leichter Genuss Kräuter, Kaffee. Lunch: Homann Kartoffelsalat in Essig & Öl, Gemischter Salat mit Dressing, Elbtal Leipziger Allerlei. Dinner: Rosewein, Parmesan (Gerieben), Weißwein, Olivenöl, Barilla Fusilli, Ja! Schinkenwürfel, Tomaten, Junge Frühlingszwiebeln, Pfifferlinge. Snacks/Other: Lindt Lindor Kugeln, Himbeeren, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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1718 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 8 minutes. more...
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steady weight
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