Weigh In record (no journal entry) for 01 September 2016
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1359 kcal
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Fat: 58.21g | Prot: 52.65g | Carbs: 159.28g.
Breakfast: União Açúcar Refinado, Coalhada Caseira Integral, Rosca de Polvilho, Rei do Mate Croissant de Frango com Requeijão. Lunch: Abóbora, Omelete ou Ovos Mexidos. Dinner: Mingau de Aveia, Farinha de Mandioca, Palmeiron Palmito de Pupunha em Conserva Extra, Azeitonas Verdes Recheadas, Costa Sul Filé de Merluza. Snacks/Other: Laranja Pêra, Coco, Casino Creme de Avelã com Cacau, Bolo de Macaxeira, Forno Mágico Peta. more...
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1975 kcal
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Exercise:
Cooking - 25 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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lilitaobela's Weight History
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