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Esther605
Journal
01 Sep 16
Esther605's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
56 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
195 kcal
Fat: 7.68g | Prot: 1.61g | Carbs: 31.46g.
Breakfast:
Alvalle Soupe Froide Carotte, Nestlé Dessert Chocolat Noir, Pommes Granny-Smith.
more...
1604 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Esther605's Weight History
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