Weigh In record (no journal entry) for 01 September 2016
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1525 kcal
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Fat: 36.16g | Prot: 151.40g | Carbs: 155.52g.
Breakfast: Funksjonell Mat Fiber Sirup Clear, Bulkpowders Pure Whey Protein, AH Witte Chocolade, Amandelen, Gedroogde Abrikozen, AH Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, AH Basic Havermout. Lunch: Jumbo Witte Kool, Uien, Remia Friteslijn 5% Vet, Statesman Tonijnstukken in Water, Jumbo MSC Roze Garnaal Sortering Groot, Tapioca Sheet, Wortelen. Dinner: Zonnatura Sesamzaad, AH Gesneden Uien, Remia Friteslijn 5% Vet, Rode Paprika, Statesman Tonijnstukken in Water, AH Komkommer, AH Zilvervliesrijst, Avocado. Snacks/Other: AH Banaan, Ei, Euro Shopper Havermout, Bulkpowders Pure Whey Protein, Bulkpowders Micellar Casein Strawberry. more...
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2263 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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monegethealthy's Weight History
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