Weigh In record (no journal entry) for 01 September 2016
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1718 kcal
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Fat: 44.62g | Prot: 105.28g | Carbs: 105.97g.
Breakfast: Lidl Queijo Fatia Light, Арбуз, Pingo Doce Sementes de Linhaça, Pingo Doce Leite Magro Dos Açores, Delta Café, Continente Bolachas Pequeno-Almoço Muesli. Lunch: Персики, Приготовленные Баклажаны, Котлеты из Индейки, Белое Мясо Индейки, Pingo Doce Sopa Portuguesa, Красное Столовое Вино. Dinner: Sical Café, Continente Presunto, Белый Рис, Continente Pota e Polvo em Molho de Tomate, Красное Столовое Вино. Snacks/Other: Delta Café. more...
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2264 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ritaalgarve's Weight History
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