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bueno despues de mucho cardio .. mucha musculacion .. creo que van apareciendo los cambios .. espero .. llegar bien a los 21k.. proximamente!
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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926 kcal
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Fat: 19.34g | Prot: 39.84g | Carbs: 153.05g.
Breakfast: Huevo, Tomates, Zanahoria, Granja del Sol Milanesa de Soja con Espinaca, Fideos, Banana, SanCor Yogs Light Bebible, Cereal Mix Granola Tradicional. more...
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1472 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sonik_dg's Weight History
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