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Golf weekend in Monterey eating all the wrong things along w/ a couple beers each night. Back to work!
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2016:
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1884 kcal
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Fat: 54.62g | Prot: 52.29g | Carbs: 289.15g.
Breakfast: Blueberries, Wheat Chex, California Sunshine Nonfat Milk. Lunch: Milk Chocolate Candies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Penne. Snacks/Other: Plums, Laughing Cow Mini Babybel Light Cheese, Beer, Apple Pie, Plums, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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Gaining 0.2 kg a Week
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mercury14's Weight History
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