Weigh In record (no journal entry) for 01 September 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1854 kcal
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Fat: 54.58g | Prot: 72.24g | Carbs: 274.73g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Pfirsiche, Haferflocken, Dr. Oetker Haselnüsse Gehackt. Lunch: Braeburn Äpfeln, Aldi Wrap Hähnchenstreifen mit Paprika & Zwiebeln, McCain Country Potatoes. Dinner: Seeberger Sonnenblumenkerne, Zitronensaft, Knoblauch, Schalotten, Edeka Steinofen Baguette, Grüne Erbsen (Gefroren), Champignons Frisch, Vollkornnudeln. Snacks/Other: Tee, Kräutertee, Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille. more...
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2366 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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helmutfreiwald's Weight History
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