Weigh In record (no journal entry) for 01 September 2016
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59.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1450 kcal
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Fat: 100.50g | Prot: 79.50g | Carbs: 61.50g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Ragu Old World Style Traditional Pasta Sauce, Great Value Shredded Mozzarella Cheese, Farm Rich Original Meatballs. Dinner: Jif Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Keebler Fudge Stripes Original. more...
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2200 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Cooking - 57 minutes, Shopping - 1 hour, Elliptical - 41 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 5 hours and 52 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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