Weigh In record (no journal entry) for 01 September 2016
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65.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2035 kcal
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Fat: 64.55g | Prot: 124.55g | Carbs: 235.51g.
Breakfast: Philadelphia Philadelphia Light, Continente Bolacha Maria de Trigo Integral, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Continente Pão Prokorn, Ovo, Café Expresso, Açúcar Branco (Granulado ou Cubos), Pêssegos, Azeite Extra-Virgem, Couve Lombarda, Arroz Branco (Longo, Cozido), Bife de Peru Grelhado. Dinner: Melão, Batatas Fritas Caseiras, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Gresso Leite Meio Gordo, Nestle Tofina, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Área Viva Bagas de Goji, Continente Iogurte Natural Meio Gordo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia. more...
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2020 kcal
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Exercise:
Housework - 35 minutes, Desk Work - 2 hours and 37 minutes, Watching TV/Computer - 3 hours and 58 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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