EdwardSword's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

128.2 kg Lost so far: 24.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1951 kcal

Fat: 60.55g | Prot: 67.61g | Carbs: 130.43g. Breakfast: Tam Buğday Ekmeği, Sütaş Beyaz Peynir. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Bulgur Pilavı, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Sütaş Ayran, Rakı. more...

4456 kcal

Exercise: Standing - 5 hours, Sitting - 12 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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EdwardSword's Journal, 22 Aug 16

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