Weigh In record (no journal entry) for 21 August 2016
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128.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: Not Applicable.
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2115 kcal
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Fat: 67.20g | Prot: 73.13g | Carbs: 146.85g.
Breakfast: Menemen, Kırmızı Domates, Peynirli Börek, Kıymalı Börek, Kızarmış Ekmek. Lunch: Izgara Tavuk (Derisi Yenmeden), Coca-Cola Coca-Cola Zero. Dinner: Keskinoğlu Piliç Kebap, Adana Durum, Sütaş Ayran. Snacks/Other: Türk Kahvesi, Çay Şekerli, Rakı. more...
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4723 kcal
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Exercise:
Özel - 1 hour, Sitting - 12 hours, Standing - 5 hours, Sleeping - 6 hours. more...
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steady weight
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EdwardSword's Weight History
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