EdwardSword's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

130.5 kg Lost so far: 22.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1501 kcal

Fat: 59.67g | Prot: 62.60g | Carbs: 184.53g. Breakfast: Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Siyah Zeytin, Çay Şekerli. Lunch: Coca-Cola Coca-Cola Zero, Kepekli Beyaz Peynirli Tost. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Mantar. Snacks/Other: Çay Şekerli. more...

4823 kcal

Exercise: Housework - 2 hours, Sitting - 12 hours, Standing - 4 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 18 Aug 16

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