EdwardSword's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

131.1 kg Lost so far: 21.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1632 kcal

Fat: 61.03g | Prot: 71.31g | Carbs: 195.35g. Breakfast: Çay Şekerli, Kepekli Beyaz Peynirli Tost. Lunch: Ekşi Salatalık Turşusu, Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: McDonald's McChicken, Pişmiş Ispanak (Taze Olandan), Yumurta Beyazı. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Çay Şekerli. more...

4611 kcal

Exercise: Sitting - 15 hours, Standing - 4 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 16 Aug 16

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