Weigh In record (no journal entry) for 01 September 2016
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126.1 kg
Lost so far: 26.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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699 kcal
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Fat: 26.59g | Prot: 27.30g | Carbs: 88.35g.
Breakfast: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Bulgur Pilavı, Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Pişmiş Yumurta Beyazı. Snacks/Other: Türk Kahvesi, Çay Şekerli. more...
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4853 kcal
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Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 20 hours, Sleeping - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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