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IrinaSamm
Journal
01 Sep 16
IrinaSamm's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
54.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1164 kcal
Fat: 33.62g | Prot: 34.52g | Carbs: 172.17g.
Breakfast:
Жареный Хлеб, Жареное Яйцо, Чай.
Lunch:
Печенье к Чаю, Чай, Банан.
Dinner:
Семейка Озби Сушки Кроха Простые, Nesquik Какао на Молоке, Макароны Отварные.
more...
1557 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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IrinaSamm's Weight History
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