Weigh In record (no journal entry) for 01 September 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1400 kcal
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Fat: 40.73g | Prot: 44.06g | Carbs: 198.24g.
Breakfast: Nespresso Cappuccino, Pears, Bananas, Oatmeal. Lunch: AH Gebroken Sperziebonen, AH Salademix, Tomatoes, AH Voordeel Meergranenbrood. Dinner: Moussaka. Snacks/Other: Apples, Carrots. more...
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2606 kcal
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Exercise:
Cyc - 43 minutes, Sitting - 8 hours, Cycling - 46 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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