Weigh In record (no journal entry) for 01 September 2016
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93.4 kg
Lost so far: 33.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1399 kcal
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Fat: 30.55g | Prot: 52.60g | Carbs: 90.32g.
Breakfast: Milner Slankie 20+, Bolletje Fries Roggebrood. Lunch: Rode Uien, AH Runder Hamburger, Volkoren Brood. Dinner: Bizbiz Kaassoufle. Snacks/Other: Milner Slankie 20+, Witte Tafelwijn, Milsani Houdbare Magere Melk. more...
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Losing 5.6 kg a Week
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liesjuh@69's Weight History
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