Weigh In record (no journal entry) for 01 September 2016
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93.9 kg
Lost so far: 1.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1183 kcal
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Fat: 35.91g | Prot: 61.15g | Carbs: 122.75g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tomaten, Möhren, Kaffee mit Milch. Dinner: Ja! Hähnchenbrustfilet, Augustiner Helles, TiP Hühnerfrikassee mit Reis, Ja! Edle Matjesfilets. more...
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2720 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hisroyaldudeness's Weight History
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