Weigh In record (no journal entry) for 01 September 2016
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1700 kcal
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Fat: 83.40g | Prot: 99.92g | Carbs: 138.21g.
Breakfast: Saure Gurken, Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g), Aldi Putenbrustfilet. Dinner: Kühne Joghurt Dressing, Toast Schmelzscheiben, Gewürzgurken, Cocktailtomaten, Magerquark, Reibekäse, Rinderhackfleisch, Ketchup, Eisbergsalat, Mayonnaise, Senf, Ei. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Haribo Lakritz Schnecken. more...
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steady weight
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