Weigh In record (no journal entry) for 01 September 2016
|
139.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
2371 kcal
|
Fat: 66.83g | Prot: 135.98g | Carbs: 289.58g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Force Ultra Nature Protéine de Chanvre Nature, Bjorg Flocons D'Avoine Complets Bio, Delisse Lait Demi Écrémé, Oeuf (Entier), Melon. Lunch: Suzi Wan Champignons Noirs, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Marque Repère Haricots Verts Extra Fins, Marque Repère Riz Complet (Cuit). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|